In this section of the website you will find full instructions on how to hypnotise yourself, use post hypnotic suggestions and bring yourself out of hypnosis. Ideally you would work through the pages from one to fifteen.

1. What is Self Hypnosis?

2. Introduction to self hypnosis

3. Self Hypnosis and Imagination

4. Correct Breathing

5. Being single pointed

6. A progressive relaxation

7. A quick relaxation

8. A fast hypnotic induction

9. Deepening the state

10. Terminating self hypnosis

11. Creative Visualisation

12. Post hypnotic suggestions and self hypnosis

13. Hypnosis for health

14. Hypnosis for fun

15. Using recordings and other tools